🔥 What is Creatine?
• Creatine is a natural compound found in muscles and in certain foods (like meat and fish).
• Supplementing with creatine helps the body replenish ATP energy more quickly.
⚡ Benefits for training:
• Increases strength → lift heavier, perform more reps.
• Supports muscle growth indirectly by enabling harder, more effective workouts.
• Faster recovery between sets.
• Makes muscles look fuller and more pumped due to water retention inside the muscles.
🥤 How to use:
• Typical dose: 3–5g per day.
• Can be taken before or after workouts – timing is less important than taking it consistently every day.
• Mix with water or whey protein.
