🍪 Regular cookies:
• Made with refined flour, sugar, and butter.
• High in calories but low in nutrients → can easily lead to fat gain.
🍪 Protein cookies (gym cookies):
• Made with oats, whey protein, eggs, almond flour, or peanut butter.
• Lower in sugar, high in protein and fiber → keeps you full, supports muscle gain and fat loss.
• Can be eaten 1–2 pieces before or after workout as a healthier snack.
👉 Many fitness brands already sell protein cookies (e.g. MyProtein, Lenny & Larry’s), or you can bake your own at home



